Beautiful Places to Visit in the Cayman Islands

Located in the western Caribbean Sea, the Cayman Islands are one of the most spectacular vacation destinations in the world. With miles and miles of breathtaking beaches, the views of the crystal clear turquoise waters. The Cayman Islands are made up of 3 islands, the Grand Cayman, Cayman Brac, and Little Cayman.

The Grand Cayman is the capital of the Cayman Islands and the largest of the 3 islands. It’s also the most popular and the most populated of the islands known for its beautiful snorkeling and scuba diving waters. Cayman Brac is the 2nd largest island even though it’s only 19 km long by 2 km wide. It has a 43-meter high limestone bluff that soars above the ocean and along the length of the island and is known for its deep sea fishing. The Cayman Brac got its name from the term ‘Brac’ which is Gaelic for ‘bluff.’ Little Cayman is the smallest of the three islands with no more than 10 square miles of turf. It’s known for the incredible distinct wildlife and endangered species that’s part of this island.

The Cayman Islands are the perfect vacation spots that has a plethora of fun activities and eateries that all ages can enjoy. With its beautiful warm climate all year round, visitors from all over the world flock in to savor everything the islands have to offer. Some of the more favored attractions include;

Stingray City – Home to hundreds of stingrays, visitors get a chance to get up close to the stingrays and interact with them while petting and feeding them.

Seven Mile Beach – This beach is praised for having one of the best beaches in the Caribbean. It also has the Grand Caymans most popular resorts, with casual eateries and bars sprinkled along the beach with the most stunning views of the ocean.

Mastic Trail – Located in the Grand Cayman, this trail is a nature lover’s dream. The 200-year-old trail winds through tropical trees and shrubs and surrounded by the most colorful plant life.

Eden Rock & Devil’s Grotto – Eden Rock & Devil’s Grotto lays 46 feet below water south of the Seven Mile Beach, has the most magnificent diving spots of the Grand Cayman. Both Eden Rock and Devil’s Grotto can be enjoyed by beginner and intermediate snorkelers alike.

Cayman Turtle Farm – This turtle farm is a fascinating attraction and home to over 7,000 green sea turtles as well as birds, fish, and sharks. The turtle farm was named Las Tortugas by Christopher Columbus when he found an abundance of sea turtles on the Cayman Islands. One of the features that make this turtle farm so popular is the experience visitors get with hands-on interaction with the baby sea turtles.

The Cayman Islands also have a fabulous nightlife with nightclubs, bars, shows, dancing, and restaurants that offer the delicious tastes of the islands with fresh seafood caught daily and prepared by top notch chefs. Some of the best nightlife places include; Paradise Reef, The Green Parrot, Elements Nightclub, Sky Lounge, and Legendz, to name a few.

Many celebrities love visiting the Cayman Islands for some fun and relaxation, but they also enjoy their privacy. Many stars have been spotted there such as Orlando Bloom and Bill Paxton who were there shooting a film. Taylor Swift, John Legend, and Alicia Keys have performed there as well. At one of the gyms in the Cayman Islands, Cameron Diaz, John Travolta, and Dwayne Johnson have also been seen there as well.

These are just a few of many fascinating attractions the Cayman Islands have to offer. There are so many activities like fishing, hiking, snorkeling, and deep-sea fishing, as well as countless restaurants with first class chefs, bars, and shops.

Craft Chocolate in Los Angeles

America cannot surpass Europe in bean to bar chocolate revolution because Europe has been in the game since 1700. However, bean-bar chocolate has over 60 years of formation in the market, most recently in Los Angeles. Firms have developed over the years to developing crafted chocolate without dairies, wheat, soy and sugar for the vegans. The market for crafted chocolate has also expanded to the point of a supplier company taking over 4 flights a week to get their cocoa directly from the supplying farm in West Africa, Central America among other regions.

Craft chocolates have since then been a preference considering the ration of chocolate versus sugar which is 70%:30%. This is distinct and substances such as preservatives, dairy and emulsifiers are absent. In addition, craft chocolates have a history of originality that has certainly made many firms in Los Angeles consider it as a priority variety at an added price. Bean-bar chocolate has created an evolution and a direct link with the processors and dealers famous in Los Angeles.

Bean to bar chocolates apparently can be dated back during the area of industrial evolution and Christopher Columbus. The variety with an ancient time in history has gained preference like the Artisanal coffee and craft beer. Artisanal has been a preference in Los Angeles over a decade because of the realized secrets of outsourcing cocoa directly from the farmer. This certainly has captured the attention of many with artisanal originality. The crafted chocolates are loved with the uniqueness in flavor and authenticity.

Letter Press Chocolate LA
The company could be a tiny company in Los Angeles, but has gained popularity in making of crafted chocolates. They have the tendency loved by most crafted chocolate lovers which are bean to bar. Certainly it’s a company that understands that there many lovers of chocolate but not so many who love the way chocolates taste the same. Crafted chocolate from Letter Press chocolate LA has been made with originality which is proven by their direct connection to farmers and their concern with agroforestry.

Choco Vivo LA
Choco Vivo makes bean to bar chocolate from the old tradition that dates over 2000 years back of Mayans and Aztecs. Originality is the key and hand ground tendency in their making of crafted chocolates. History has taught them that just as we eat whole vegetables same case applies to whole chocolates.

Mast Bros LA

The Mast Brothers have recently brought craft chocolate to LA by way of New York, where they have their flagship store/factory. They create bean-to-bar chocolate in a variety of flavors and allow visitors to see the whole process of making the chocolate from the cacao bean to the final bar of chocolate.


Richard Simmons Explains More Than 2-Year Public Absence

Richard Simmons denied he has been kidnapped and says he has “just been taking it easy” since making his last official public appearance in 2013.

“I am not kidnapped,” Simmons, 67, said in a phone interview with “Entertainment Tonight” on Sunday. “I am just in my house right now.”

“I love all the people who worry about me,” the fitness guru said. “But it was time for me to take some time to be by myself. For the last 40 years I have been traveling, teaching classes, and I had a knee injury, so I had a knee replacement, which was very difficult for me. I have really just been taking it easy, staying at home, working out in my gym and doing the things I haven’t done in a very long time.”

Simmons, who last appeared in public at the 2013 Macy’s Thanksgiving Day Parade, spoke out after a New York Daily News report published over the weekend raised concerns that he was being held against his will in his Hollywood Hills mansion. The report cited Simmons’ “closest friends.”

One of those friends concerned about Simmons’ well-being is Mauro Oliveira, Simmons’ former assistant.

Oliveira, who last saw Simmons two years ago, recently self-published an e-book titled, “King Rich and the Evil Witch,” in which he claims Simmons’ female housekeeper has control over him through her witchcraft.

“That’s what I believe,” Oliveira told ABC News’ Nick Watt. “I said, ‘Is she controlling your life now?’ and he said, ‘Yes.’”

Oliveira told Watt he believes members of Simmons’ staff are holding him for his money.

“The house alone is worth $10 million,” Oliveira said of Simmons’ mansion.

Source: ABC News

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Don’t Dump, Recycle!

Today, society realizes that we all must live an Dart earth-friendly lifestyle in order to preserve the earth’s precious natural resources for future generations. Some lawmakers have tried to outright ban foam in New York, but their decision was overturned in support of recycling. Public spaces have garbage cans placed strategically throughout high traffic areas – yet it’s better to hang on to some refuse for recycling, as opposing to dumping your garbage in a trash bin. Here is a list of items that are very easily recycled, using separation bins in the office, at home or at community recycling stations:

  • Metals such as aluminum, steel or tin cans when re-purposed by mills, takes seventy-five percent less energy to manufacture products than raw metals.
  • Paper mixes including shredded documents, newspapers and magazines, and bills and office paper are easy to recycle. In fact, sixty-three percent of paper used in 2013 was recovered and recycled.
  • EPS or polystyrene product recycling is fast becoming the next great opportunity for eco-friendly living. These foam products are used all around us in daily life. Starting school, community or workplace recycling programs for foam products is becoming more widespread.
  • Cardboard recycling centers are located in many major cities and some will pay cash depending on the amount of cardboard.
  • Composting your backyard, which includes leaves, tree trimmings and grass clippings, along with food scraps is a great way to attempt zero waste at home.
  • Glass and Plastic have long been a part of household and community recycling programs. Be familiar with the waste management provider in your neighborhood to find out if there are any plastics they don’t accept.
  • Household items such as tires, light bulbs, furniture, computers, ink cartridges and toner, batteries and electronic equipment.

Some products are incorrectly thought to be un-recyclable, such as polystyrene foam (EPS), which is used in many of our daily consumer activities such as hot/cold food take-out containers, packing peanuts, molded protective packaging and disposable cutlery. The EPS industry is taking the initiative to set up actionable guidelines and procedures in establishing recycling centers for these products.

Large cities such as San Diego, California, Portland, Oregon and Los Angeles are leading the way by diverting discarded products from landfills and into re-cycled or re-purposed products; the numbers are impressive with up to seventy to eighty percent of their communities’ dry waste products being recycled.

This year, commit to “Don’t Dump, Recycle!” it’s a great way to get family involved with protecting our environment. If you don’t know where a recycling center is near you, check-out this website to help you find one in your vicinity.

Eco-conscious Living in Asia

Asia has the largest population of any continent. It is also home to some of the most egregious environmental problems. However, that is quickly changing. Many Asian nations have started to become conscious of the need to clean up and protect the environment.

One Asian country which is taking major steps to improve their environment is Singapore. They have created a Green print program designed to encourage eco-friendly, sustainable living in their public housing estates. The program includes the building of underground pipes and a pneumatic system to facilitate refuse collection.

Another program is installing vertical greenery, solar panels and even secure facilities for parking bicycles. They are also installing ‘green’ roofs in 9 low-rise blocks and an energy-efficient Elevator Energy Regeneration System in an 18 block area. This program is designed to encourage residents to increase their recycling efforts, choose greener ways to commute, and decrease consumption. The new green program will increase community farming and install energy-efficient electrical appliances and solar powered home and street lights.

Shanghai’s contribution to Asia’s move towards a greener environment is an innovative one. They are constructing the first eco-friendly skyscraper in the world. Called the Shanghai Tower, the wind-powered skyscraper is the world’s second tallest building. It is an example of China’s new sustainable urban construction. The building has earned 3 stars in China’s Green Building rating system and the LEED Gold Standard. The building’s turbines produce 54,000 kWh a year in renewable energy.

Unique construction techniques created an air pocket which cools the building in summer and insulates it in winter. Recycled local materials were also used in constructing the skyscraper, 1/3 of which will be public green space. Plus the building is designed to achieve carbon neutrality.

The Chinese are also building an environment friendly ‘Great City’ using sustainable development practices designed for high density urban living. The city will house, educate and employ about 80,000 people while using 48% less energy and 56% less water. It will also produce 60% less carbon dioxide and 89% less landfill waste.

Residents will be able to walk to any destination within the city within 15 minutes. Mass transit will take people to the areas surrounding the city. It will also preserve the topography and 15% of land area will be used for green space.

Becoming Vegan

It is  estimated that there are approximately one million vegan Americans, and the trend is gaining more force every year. While some people begin this lifestyle for animal welfare purposes, many other choose vegan-ism in an attempt to better their health and prevent disease. However, a vegan diet can prove challenging. It requires you to drastically overhaul your eating habits and food choices, and also forces you to pay better attention to food labels. Here are some of the important considerations of becoming vegan.

By its very principles, vegan-ism shuns the consumption, and often the use, of any animal-derived products, including eggs, seafood, dairy and by-products like gelatin and tallow. Instead, vegans focus on a plant-based diet that can include grains, legumes, fruit, vegetables and nuts.

Associated Challenges
Although avoiding animal products in the diet has been strongly associated with a reduced risk of heart disease, obesity and some cancers, it’s not a perfect diet. Vegans may find it difficult to get adequate amounts of many essential nutrients, resulting in deficiencies that can cause health problems.

Vitamin B-12, which is mainly found in meats, is something that is rarely available in plant foods. For that reason, it’s critical for vegans to supplement with a seaweed-based B-12 product. B-12 is needed for red blood cell production, proper nervous system maintenance and regulation of heart rhythms. Deficiency can result in pernicious anemia, cognitive problems, neurological disorders and an increased risk of cardiac arrhythmia.

Heme iron, the most bio-available kind of iron, is solely found in animal products and is therefore nonexistent in a vegan diet. These people may find it difficult to maintain proper iron levels without supplementation. This can lead to anemia, physical weakness, menstrual irregularity and infertility.

It’s also incredibly difficult for vegans to get enough protein in their diet. Most plant foods are very low in the nutrient, and even nuts and legumes don’t contain as much as animal products. Therefore, it may be necessary to use a plant-based protein concentrate supplement to achieve optimal intake.

Another common issue with vegan-ism is more a matter of choice. Many people on this diet find it tedious and time-consuming to prepare each meal from scratch, and it’s also easy to get bored with the diet. This drives many people to consume pre-packaged junk foods, a surprising variety of which is entirely vegan. On its own, this kind of behavior can lead to obesity and related health problems. In order for vegan-ism to truly be effective at improving health, it’s important to incorporate plenty of fresh, wholesome and minimally processed foods into your daily diet.